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Weight Loss Info

Five Effortless Tips to Help You Quit Overeating 

Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table — overeating is something we’ve all done at some point. Our culture tends to overeat in general with larger portions than ever, but you’d be surprised how much smaller of a portion you can eat and feel satisfied.  Somewhere along…

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How to Go from Junk Food to Healthier Foods

Breaking habits can be even harder than starting new habits — wouldn’t you agree?  Especially when those habits are related to your health.  If you tend to gravitate toward unhealthy junk foods, it can be a considerable struggle to change your eating habits to incorporate healthier items. There are a few reasons why this is…

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