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How to keep the stomach light?

By Flo Brudi | September 6, 2019 |

Meals too rich, taken too quickly, industrial food … when the impression of having a weight on the stomach persists, this is time to react! Many Americans suffer from functional disorders of digestion with its attendant symptoms: bloating, stomach pains, abdominal cramps, or even transit problems. A lot of patients…

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Cooked vs. Raw: Which is Better for your Health?

By Flo Brudi | July 26, 2019 |

In the world of dietary extremes, people always want to hear definitive, clear answers to complicated questions. As a result, there tends to be polarizing views on a number of issues where the truth generally seems to lie somewhere in the middle. One such issue is the debate over raw…

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Is Canned Food as Healthy as Fresh Food?

By Flo Brudi | July 19, 2019 |

While canned food used to be limited to simple vegetables, fishes and beans, the increase in modern demand for long-lasting preserved foods has resulted in all manner of food types ending up in canned forms. Canned potatoes, canned burgers and canned whole chickens are just some of the strange offerings…

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Unrefined vs. Refined Foods: What is the Difference?

By Flo Brudi | July 12, 2019 |

You probably have heard that you should not be eating refined foods. If you look up a definition of unrefined, you will be presented with something that roughly says “not processed to remove impurities”. In essence, that is what unrefined food refers to. However, this could lead to some confusion.…

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