How to keep the stomach light?

By Flo Brudi | September 6, 2019 | 0 Comments

Meals too rich, taken too quickly, industrial food … when the impression of having a weight on the stomach persists, this is time to react! Many Americans suffer from functional disorders of digestion with its attendant symptoms: bloating, stomach pains, abdominal cramps, or even transit problems. A lot of patients…

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Five Effortless Tips to Help You Quit Overeating 

By Flo Brudi | August 30, 2019 | 0 Comments

Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table — overeating is something we’ve all done at some point. Our culture tends to overeat in general with larger portions than ever, but you’d be surprised how much smaller of a portion you can eat…

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The Fork, a short story

By Flo Brudi | August 25, 2019 | 0 Comments

Why am I so obsessed with the fork? For me, it is the most helpful ‘tool’ in the world when it comes to healthy eating. That’s the reason why I named my business Fork Story, because everyone has stories to tell about food. Here is the fork short story. The fork or small pitchfork, from the latin…

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How to Go from Junk Food to Healthier Foods

By Flo Brudi | August 23, 2019 | 0 Comments

Breaking habits can be even harder than starting new habits — wouldn’t you agree?  Especially when those habits are related to your health.  If you tend to gravitate toward unhealthy junk foods, it can be a considerable struggle to change your eating habits to incorporate healthier items. There are a…

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Affordable, Healthy Foods to Keep in Your Kitchen at All Times

By Flo Brudi | August 16, 2019 | 0 Comments

Healthy food often gets the reputation of being expensive and out of reach. When you waltz into Whole Foods and see cash registers flashing $300 totals, and they’re walking away with only two brown bags of groceries, it can feel like it’s an impossibility to feed your whole family healthy…

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Enjoyment, the Food’s Fourth Dimension

By Flo Brudi | August 9, 2019 | 0 Comments

Portion. Superfood. Foods to avoid. Restaurant specials and food promotions. These words are among the most used ones in nutrition nowadays. It sounds very logical as we all have the tendency to first pay attention to claims putting quantity and price forward. We also may start thinking twice about food quality…

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